:root{--color-navy: #071B31;--color-navy-dark: #04101E;--color-navy-light: #0E294B;--color-green: #08A94F;--color-green-hover: #068E42;--color-green-light: #E7F7ED;--color-green-border: #B7E8C9;--color-white: #FFFFFF;--color-bg: #F5F7F8;--color-surface: #FFFFFF;--color-surface-subtle: #F8FAFB;--color-border: #E4E7EC;--color-border-focus: #08A94F;--color-text-primary: #071B31;--color-text-secondary: #667085;--color-text-muted: #98A2B3;--color-danger: #E03131;--color-danger-light: #FEECEB;--font-heading: "Poppins", -apple-system, BlinkMacSystemFont, sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-xl: 28px;--radius-full: 9999px;--shadow-sm: 0 1px 3px rgba(7, 27, 49, .05);--shadow-md: 0 4px 16px rgba(7, 27, 49, .08);--shadow-lg: 0 10px 30px rgba(7, 27, 49, .12);--shadow-card: 0 2px 10px rgba(7, 27, 49, .04), 0 1px 3px rgba(7, 27, 49, .02);--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--transition-fast: .18s cubic-bezier(.16, 1, .3, 1);--transition-normal: .28s cubic-bezier(.16, 1, .3, 1);--mobile-nav-height: 68px;--header-height: 64px;--max-content-width: 1040px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{min-height:100%;font-family:var(--font-body);color:var(--color-text-primary);background-color:var(--color-bg);line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{display:flex;flex-direction:column;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:var(--color-navy);line-height:1.25;font-weight:700}h1{font-size:1.75rem;letter-spacing:-.02em}h2{font-size:1.4rem;letter-spacing:-.015em}h3{font-size:1.15rem}h4{font-size:1rem}p{color:var(--color-text-secondary);font-size:.95rem}a{color:var(--color-green);text-decoration:none;font-weight:600;transition:color var(--transition-fast)}a:hover{color:var(--color-green-hover)}button{font-family:inherit;cursor:pointer;border:none;background:none}#app{display:flex;min-height:100vh;width:100%}.app-layout{display:flex;flex-direction:column;width:100%;min-height:100vh}.app-header{position:sticky;top:0;z-index:90;height:var(--header-height);background:var(--color-white);border-bottom:1px solid var(--color-border);display:flex;align-items:center;justify-content:space-between;padding:0 var(--space-md)}.header-brand{display:flex;align-items:center;gap:var(--space-sm);text-decoration:none}.brand-logo-img{height:38px;width:auto;object-fit:contain}.header-user-info{display:flex;align-items:center;gap:var(--space-md)}.user-badge{display:flex;align-items:center;gap:var(--space-sm);padding:4px 10px 4px 4px;background:var(--color-bg);border-radius:var(--radius-full);font-size:.85rem;font-weight:600;color:var(--color-navy)}.user-avatar-small{width:28px;height:28px;border-radius:50%;object-fit:cover;border:1.5px solid var(--color-green)}.admin-tag{background:var(--color-navy);color:var(--color-white);font-size:.7rem;font-weight:700;padding:2px 6px;border-radius:var(--radius-sm);letter-spacing:.5px}.app-main{flex:1;width:100%;max-width:var(--max-content-width);margin:0 auto;padding:var(--space-md) var(--space-md) calc(var(--mobile-nav-height) + var(--space-xl)) var(--space-md)}.mobile-bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:100;height:var(--mobile-nav-height);background:var(--color-white);border-top:1px solid var(--color-border);box-shadow:0 -4px 16px #071b310d;display:flex;justify-content:space-around;align-items:center;padding:0 var(--space-xs)}.nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;flex:1;height:100%;color:var(--color-text-secondary);font-size:.72rem;font-weight:600;transition:all var(--transition-fast);text-decoration:none;position:relative}.nav-item .nav-icon{width:22px;height:22px;fill:currentColor;transition:transform var(--transition-fast)}.nav-item:hover,.nav-item.active{color:var(--color-green)}.nav-item.active .nav-icon{transform:translateY(-2px);filter:drop-shadow(0 2px 4px rgba(8,169,79,.25))}.nav-item.active:after{content:"";position:absolute;top:0;width:24px;height:3px;background:var(--color-green);border-radius:0 0 4px 4px}.desktop-sidebar{display:none}@media(min-width:900px){.app-layout{flex-direction:row}.mobile-bottom-nav{display:none}.desktop-sidebar{display:flex;flex-direction:column;width:260px;background:var(--color-white);border-right:1px solid var(--color-border);position:sticky;top:0;height:100vh;padding:var(--space-lg) var(--space-md);flex-shrink:0}.desktop-brand{margin-bottom:var(--space-xl);padding:0 var(--space-sm)}.desktop-brand img{height:44px;width:auto}.desktop-nav-menu{display:flex;flex-direction:column;gap:var(--space-xs);flex:1}.desktop-nav-item{display:flex;align-items:center;gap:var(--space-md);padding:12px 14px;border-radius:var(--radius-md);color:var(--color-navy);font-size:.92rem;font-weight:600;text-decoration:none;transition:all var(--transition-fast)}.desktop-nav-item:hover{background:var(--color-bg);color:var(--color-green)}.desktop-nav-item.active{background:var(--color-green-light);color:var(--color-green-hover);font-weight:700}.desktop-nav-item .nav-icon{width:20px;height:20px;fill:currentColor}.desktop-footer-profile{padding:var(--space-md);border-top:1px solid var(--color-border);display:flex;align-items:center;gap:var(--space-sm)}.app-main-wrapper{flex:1;display:flex;flex-direction:column;min-height:100vh}.app-main{padding:var(--space-xl)}}.mandatory-medical-disclaimer{background:var(--color-surface);border:1px solid var(--color-border);border-left:4px solid var(--color-green);padding:var(--space-md);border-radius:var(--radius-md);margin-top:var(--space-2xl);display:flex;gap:var(--space-md);align-items:flex-start}.disclaimer-icon{font-size:1.25rem;color:var(--color-green);flex-shrink:0;line-height:1}.disclaimer-text{font-size:.8rem;color:var(--color-text-secondary);line-height:1.4}.toast-container{position:fixed;bottom:calc(var(--mobile-nav-height) + 16px);right:16px;left:16px;max-width:400px;margin:0 auto;z-index:1000;display:flex;flex-direction:column;gap:8px;pointer-events:none}.toast{background:var(--color-navy);color:var(--color-white);padding:12px 18px;border-radius:var(--radius-md);font-size:.88rem;font-weight:500;box-shadow:var(--shadow-lg);display:flex;align-items:center;justify-content:space-between;gap:12px;animation:slideUp .3s cubic-bezier(.16,1,.3,1) forwards;pointer-events:auto}.toast.success{border-left:4px solid var(--color-green)}.toast.error{border-left:4px solid var(--color-danger)}@keyframes slideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:12px 22px;border-radius:var(--radius-md);font-weight:600;font-size:.95rem;transition:all var(--transition-fast);text-decoration:none;border:none;cursor:pointer;text-align:center}.btn:active{transform:scale(.98)}.btn-primary{background-color:var(--color-green);color:var(--color-white);box-shadow:0 4px 12px #08a94f40}.btn-primary:hover{background-color:var(--color-green-hover);color:var(--color-white);box-shadow:0 6px 16px #08a94f59}.btn-navy{background-color:var(--color-navy);color:var(--color-white)}.btn-navy:hover{background-color:var(--color-navy-light);color:var(--color-white)}.btn-outline{background-color:transparent;color:var(--color-navy);border:1.5px solid var(--color-border)}.btn-outline:hover{border-color:var(--color-navy);background-color:var(--color-bg)}.btn-ghost{background-color:transparent;color:var(--color-text-secondary)}.btn-ghost:hover{background-color:var(--color-bg);color:var(--color-navy)}.btn-sm{padding:6px 12px;font-size:.82rem;border-radius:var(--radius-sm)}.btn-lg{padding:16px 28px;font-size:1.05rem;font-weight:700;border-radius:var(--radius-lg)}.btn-block{display:flex;width:100%}.btn-hero-workout{background:linear-gradient(135deg,var(--color-green) 0%,#0dbb5b 100%);color:var(--color-white);font-size:1.1rem;font-weight:700;padding:18px 28px;border-radius:var(--radius-lg);box-shadow:0 8px 24px #08a94f52;display:flex;align-items:center;justify-content:space-between;width:100%;transition:all var(--transition-normal)}.btn-hero-workout:hover{transform:translateY(-2px);box-shadow:0 12px 28px #08a94f66}.btn-hero-workout .hero-badge{background:#ffffff38;padding:4px 10px;border-radius:var(--radius-full);font-size:.8rem;font-weight:600}.card{background:var(--color-surface);border-radius:var(--radius-lg);border:1px solid var(--color-border);box-shadow:var(--shadow-card);padding:var(--space-lg);transition:box-shadow var(--transition-fast),transform var(--transition-fast)}.card-clickable:hover{transform:translateY(-2px);box-shadow:var(--shadow-md);border-color:#d0d5dd}.card-motivation{background-color:var(--color-green-light);border:1px solid var(--color-green-border);border-radius:var(--radius-lg);padding:var(--space-lg);display:flex;align-items:center;gap:var(--space-md);position:relative;overflow:hidden}.card-motivation:before{content:"“";position:absolute;right:16px;top:-10px;font-family:var(--font-heading);font-size:6rem;color:#08a94f1f;line-height:1;pointer-events:none}.motivation-avatar{width:54px;height:54px;border-radius:50%;object-fit:cover;border:2px solid var(--color-green);flex-shrink:0}.motivation-content{flex:1}.motivation-quote{color:var(--color-navy);font-weight:600;font-size:.95rem;line-height:1.45;margin-bottom:4px}.motivation-author{font-size:.8rem;font-weight:700;color:var(--color-green);text-transform:uppercase;letter-spacing:.5px}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-md);margin:var(--space-md) 0}@media(min-width:640px){.stats-grid{grid-template-columns:repeat(4,1fr)}}.stat-tile{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-md);display:flex;flex-direction:column;gap:4px}.stat-label{font-size:.78rem;color:var(--color-text-secondary);font-weight:500}.stat-value{font-size:1.4rem;font-weight:800;color:var(--color-navy);font-family:var(--font-heading)}.stat-sub{font-size:.72rem;color:var(--color-green);font-weight:600}.badge{display:inline-flex;align-items:center;gap:4px;padding:4px 8px;border-radius:var(--radius-sm);font-size:.75rem;font-weight:600}.badge-green{background:var(--color-green-light);color:var(--color-green);border:1px solid var(--color-green-border)}.badge-navy{background:var(--color-navy);color:var(--color-white)}.badge-gray{background:var(--color-bg);color:var(--color-text-secondary);border:1px solid var(--color-border)}.level-cards-grid{display:flex;flex-direction:column;gap:var(--space-lg)}.level-card{background:var(--color-surface);border:2px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-xl);position:relative;transition:all var(--transition-normal);cursor:pointer}.level-card:hover{border-color:var(--color-green);box-shadow:var(--shadow-md)}.level-card.selected{border-color:var(--color-green);box-shadow:0 8px 24px #08a94f26}.level-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:var(--space-sm)}.level-num{font-size:.8rem;font-weight:800;text-transform:uppercase;color:var(--color-green);letter-spacing:1px}.level-title{font-size:1.4rem;color:var(--color-navy);margin-bottom:6px}.level-objective{font-size:.92rem;color:var(--color-text-secondary);line-height:1.45;margin-bottom:var(--space-md)}.level-meta-row{display:flex;flex-wrap:wrap;gap:var(--space-sm);margin-bottom:var(--space-md)}.exercise-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-md);display:flex;gap:var(--space-md);align-items:center;transition:all var(--transition-fast);cursor:pointer;margin-bottom:var(--space-sm)}.exercise-card:hover{border-color:var(--color-green-border);box-shadow:var(--shadow-sm);background:#fcfdfe}.exercise-thumb-wrap{width:72px;height:72px;border-radius:var(--radius-md);overflow:hidden;position:relative;flex-shrink:0;background:var(--color-navy)}.exercise-thumb{width:100%;height:100%;object-fit:cover}.exercise-order-badge{position:absolute;top:4px;left:4px;background:#071b31d9;color:var(--color-white);font-size:.7rem;font-weight:700;width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center}.exercise-info{flex:1;min-width:0}.exercise-name{font-size:.96rem;font-weight:700;color:var(--color-navy);margin-bottom:4px;line-height:1.3}.exercise-meta{display:flex;flex-wrap:wrap;gap:8px;font-size:.8rem;color:var(--color-text-secondary)}.exercise-meta span{display:inline-flex;align-items:center;gap:3px}.exercise-actions{display:flex;flex-direction:column;gap:6px;flex-shrink:0}.video-player-container{width:100%;max-width:380px;margin:0 auto;aspect-ratio:9 / 16;border-radius:var(--radius-xl);overflow:hidden;background:var(--color-navy);position:relative;box-shadow:var(--shadow-lg);display:flex;flex-direction:column}.video-element{width:100%;height:100%;object-fit:cover}.video-placeholder-flow{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-xl);text-align:center;background:radial-gradient(circle at center,#0F325A 0%,var(--color-navy) 100%);color:var(--color-white);position:relative}.flow-avatar-preview{width:90px;height:90px;border-radius:50%;object-fit:cover;border:3px solid var(--color-green);margin-bottom:var(--space-md);box-shadow:0 6px 20px #08a94f66}.flow-badge-soon{background:var(--color-green);color:var(--color-white);padding:6px 14px;border-radius:var(--radius-full);font-size:.8rem;font-weight:700;letter-spacing:.5px;margin-bottom:var(--space-sm);display:inline-flex;align-items:center;gap:6px}.flow-title{color:var(--color-white);font-size:1.15rem;font-weight:700;margin-bottom:8px}.flow-subtitle{color:#b2c3d7;font-size:.85rem;line-height:1.4}.video-controls-overlay{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(to top,rgba(4,16,30,.95) 0%,transparent 100%);padding:var(--space-md);display:flex;flex-direction:column;gap:var(--space-sm)}.video-controls-row{display:flex;align-items:center;justify-content:space-between}.video-ctrl-btn{background:#fff3;color:var(--color-white);border:none;padding:6px 12px;border-radius:var(--radius-sm);font-size:.8rem;font-weight:600;cursor:pointer;transition:background var(--transition-fast)}.video-ctrl-btn.active{background:var(--color-green)}.video-ctrl-btn:hover{background:#ffffff59}.modal-overlay{position:fixed;inset:0;background:#071b3199;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:200;display:flex;align-items:flex-end;justify-content:center;opacity:0;pointer-events:none;transition:opacity var(--transition-normal)}.modal-overlay.active{opacity:1;pointer-events:auto}.modal-sheet{background:var(--color-white);width:100%;max-width:680px;max-height:92vh;border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:var(--space-lg);overflow-y:auto;box-shadow:var(--shadow-lg);transform:translateY(100%);transition:transform var(--transition-normal);display:flex;flex-direction:column}.modal-overlay.active .modal-sheet{transform:translateY(0)}@media(min-width:768px){.modal-overlay{align-items:center;padding:var(--space-lg)}.modal-sheet{border-radius:var(--radius-xl);max-height:85vh}}.modal-sheet-handle{width:44px;height:5px;background:var(--color-border);border-radius:var(--radius-full);margin:0 auto var(--space-md) auto}.modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-md)}.modal-close-btn{width:36px;height:36px;border-radius:50%;background:var(--color-bg);display:flex;align-items:center;justify-content:center;color:var(--color-navy);font-size:1.2rem;border:none;cursor:pointer}.form-group{display:flex;flex-direction:column;gap:6px;margin-bottom:var(--space-md)}.form-label{font-size:.86rem;font-weight:600;color:var(--color-navy)}.form-input,.form-select,.form-textarea{width:100%;padding:12px 14px;border:1.5px solid var(--color-border);border-radius:var(--radius-md);font-size:.95rem;font-family:inherit;color:var(--color-text-primary);background:var(--color-white);transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--color-green);box-shadow:0 0 0 3px #08a94f26}.form-hint{font-size:.78rem;color:var(--color-text-muted)}.workout-session-wrapper{position:fixed;inset:0;background:var(--color-bg);z-index:500;display:flex;flex-direction:column;overflow-y:auto;padding-bottom:env(safe-area-inset-bottom,20px)}.workout-top-bar{background:var(--color-white);border-bottom:1px solid var(--color-border);padding:var(--space-sm) var(--space-md);display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:10}.workout-progress-container{flex:1;margin:0 var(--space-md);display:flex;flex-direction:column;gap:4px}.workout-progress-bar-bg{height:8px;background:#e4e7ec;border-radius:var(--radius-full);overflow:hidden}.workout-progress-bar-fill{height:100%;background:var(--color-green);border-radius:var(--radius-full);transition:width .3s ease}.workout-progress-text{font-size:.75rem;font-weight:600;color:var(--color-text-secondary);display:flex;justify-content:space-between}.workout-content{flex:1;max-width:580px;width:100%;margin:0 auto;padding:var(--space-md);display:flex;flex-direction:column;align-items:center}.workout-exercise-display{width:100%;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);overflow:hidden;box-shadow:var(--shadow-md);margin-bottom:var(--space-md);display:flex;flex-direction:column}.workout-media-frame{width:100%;height:220px;background:var(--color-navy);position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center}@media(min-height:700px){.workout-media-frame{height:260px}}.workout-media-img{width:100%;height:100%;object-fit:cover;opacity:.85}.workout-media-badge{position:absolute;top:12px;left:12px;background:#071b31d9;color:var(--color-white);padding:4px 10px;border-radius:var(--radius-full);font-size:.75rem;font-weight:700;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.workout-details-box{padding:var(--space-lg);text-align:center}.workout-ex-title{font-size:1.25rem;color:var(--color-navy);margin-bottom:6px}.workout-set-badge{display:inline-block;background:var(--color-green-light);color:var(--color-green-hover);border:1px solid var(--color-green-border);font-weight:700;font-size:.9rem;padding:6px 14px;border-radius:var(--radius-full);margin-bottom:var(--space-md)}.timer-container{display:flex;flex-direction:column;align-items:center;justify-content:center;margin:var(--space-md) 0;position:relative}.circular-timer-svg{width:180px;height:180px;transform:rotate(-90deg)}.timer-circle-bg{fill:none;stroke:#e4e7ec;stroke-width:10}.timer-circle-progress{fill:none;stroke:var(--color-green);stroke-width:10;stroke-linecap:round;transition:stroke-dashoffset 1s linear}.timer-center-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:flex;flex-direction:column;align-items:center}.timer-digits{font-family:var(--font-heading);font-size:2.8rem;font-weight:800;color:var(--color-navy);line-height:1}.timer-unit{font-size:.78rem;font-weight:600;color:var(--color-text-secondary);text-transform:uppercase}.countdown-intro-overlay{position:absolute;inset:0;background:#071b31eb;color:var(--color-white);display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:100}.countdown-big-num{font-size:6rem;font-family:var(--font-heading);font-weight:800;color:var(--color-green);animation:pulseScale .9s ease-out infinite}@keyframes pulseScale{0%{transform:scale(.6);opacity:.2}50%{transform:scale(1.1);opacity:1}to{transform:scale(1);opacity:1}}.rest-overlay{width:100%;background:var(--color-navy);color:var(--color-white);border-radius:var(--radius-xl);padding:var(--space-xl) var(--space-lg);text-align:center;box-shadow:var(--shadow-lg);margin-bottom:var(--space-md);position:relative;overflow:hidden}.rest-title{color:#b2c3d7;font-size:.9rem;text-transform:uppercase;letter-spacing:1px;font-weight:700;margin-bottom:var(--space-sm)}.rest-time-big{font-family:var(--font-heading);font-size:3.5rem;font-weight:800;color:var(--color-green);line-height:1;margin-bottom:var(--space-md)}.rest-next-preview{background:#ffffff1a;padding:10px 14px;border-radius:var(--radius-md);margin-bottom:var(--space-lg);font-size:.85rem;color:#e2e8f0}.rest-leti-tip{font-size:.85rem;font-style:italic;color:#b2c3d7;margin-bottom:var(--space-lg);line-height:1.4}.workout-controls{width:100%;display:flex;flex-direction:column;gap:var(--space-md)}.workout-main-action{width:100%}.workout-nav-actions{display:flex;justify-content:space-between;gap:var(--space-sm)}.workout-summary-container{max-width:540px;margin:0 auto;padding:var(--space-lg) var(--space-md)}.summary-hero-card{text-align:center;background:var(--color-surface);border-radius:var(--radius-xl);border:1px solid var(--color-border);padding:var(--space-xl) var(--space-lg);box-shadow:var(--shadow-md);margin-bottom:var(--space-lg)}.summary-coach-avatar{width:84px;height:84px;border-radius:50%;object-fit:cover;border:3px solid var(--color-green);margin:0 auto var(--space-md) auto}.feeling-selector-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:var(--space-md) 0}.feeling-btn{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;background:var(--color-bg);border:1.5px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;transition:all 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1rem;padding:.45rem;border:1px solid rgba(7,24,39,.08);border-radius:16px;background:#ffffffc7;box-shadow:0 8px 24px #03101b0b}.section-switcher-desktop{display:flex;align-items:center;gap:.35rem;min-width:0}.section-switcher-btn{flex:0 1 auto;min-height:42px;padding:.62rem .88rem;border:1px solid transparent;border-radius:11px;color:var(--color-text-secondary);background:transparent;font:inherit;font-size:.86rem;font-weight:800;cursor:pointer}.section-switcher-btn:hover{color:var(--color-navy);background:var(--color-surface-subtle)}.section-switcher-btn.active{color:#fff;background:var(--color-navy);box-shadow:0 8px 18px #03101b1f}.section-switcher-icon{opacity:.85;margin-right:.2rem}.section-switcher-hint{margin:0 .45rem .15rem;color:var(--color-text-muted);font-size:.76rem;line-height:1.45}.section-switcher-mobile{display:none}.ux-stack-groups{display:grid;gap:.75rem}.ux-expandable{overflow:hidden;border:1px solid rgba(7,24,39,.09);border-radius:16px;background:#fff;box-shadow:0 8px 26px #03101b0a}.ux-expandable>summary{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:68px;padding:.95rem 1.1rem;cursor:pointer;list-style:none;-webkit-user-select:none;user-select:none}.ux-expandable>summary::-webkit-details-marker{display:none}.ux-expandable>summary>span:first-child{display:grid;gap:.15rem}.ux-expandable>summary strong{color:var(--color-navy);font-size:.98rem}.ux-expandable>summary small{color:var(--color-text-muted);font-size:.76rem;font-weight:600}.ux-expandable-chevron{color:var(--color-green-hover);font-size:1.2rem;transition:transform .18s ease}.ux-expandable[open] .ux-expandable-chevron{transform:rotate(180deg)}.ux-expandable-content{padding:0 1rem 1rem;border-top:1px solid rgba(7,24,39,.06)}.ux-expandable-content>:first-child{margin-top:1rem}.ux-expandable-content .coach-panel-card{box-shadow:none;border-color:#07182712}.ux-focus-grid,.today-support-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.8rem}.today-support-grid{margin:.85rem 0}.today-support-item .ux-expandable-content>.coach-panel-card{margin:.85rem 0 0}.ux-client-dashboard{display:grid;gap:1rem}.ux-client-dashboard .client-dash-header{margin-bottom:.1rem}.ux-client-dashboard .today-overview-card,.ux-client-dashboard .dash-next-workout,.ux-client-dashboard .dash-checkin-express-card,.ux-client-dashboard .dash-grid-two,.ux-client-dashboard .dash-progression-card{margin-block:0}.ux-client-dashboard .dash-next-workout .dash-action-card{min-height:116px}.ux-client-dashboard .dash-checkin-express-card{border:1px solid rgba(7,24,39,.08);box-shadow:none}.ux-client-dashboard .dash-progression-card{box-shadow:none;border:1px solid rgba(7,24,39,.08)}.local-mode-notice{width:fit-content;max-width:100%;margin:0 0 1rem;padding:.42rem .65rem;border:1px solid rgba(7,24,39,.08);border-left:0;border-radius:999px;background:#ffffffb8;font-size:.72rem}.coach-shell{grid-template-columns:248px minmax(0,1fr)}.coach-sidebar{position:sticky;top:0;height:100dvh;padding:1.25rem 1rem;gap:1rem}.coach-brand{padding:.25rem .35rem .75rem}.coach-brand span{font-size:.72rem;opacity:.65}.coach-nav{gap:.25rem}.coach-nav-item{min-height:46px;padding:.72rem .8rem;border-radius:10px}.coach-nav-item.active{border-left:0;background:var(--color-green);color:#fff}.coach-main-content{max-height:none;min-height:100dvh;padding:clamp(1.25rem,3vw,2.4rem)}.coach-mobile-nav{display:none}.coach-hub-shell>.coach-templates-view>.coach-view-head,.coach-hub-shell>.coach-nutrition-view>.coach-view-head,.coach-hub-shell>.coach-exercises-view>.coach-view-head,.coach-hub-shell>.coach-appointments-view>.coach-view-head,.coach-hub-shell>.coach-whatsapp-view>.coach-view-head,.coach-hub-shell>.agent-center>.coach-view-head,.coach-hub-shell>.coach-overview-view>.admin-view-head{margin:.15rem 0 .8rem;padding:.85rem 1rem;border:1px solid rgba(7,24,39,.08);border-radius:14px;background:#fff;box-shadow:none}.coach-hub-shell>.coach-templates-view>.coach-view-head .eyebrow,.coach-hub-shell>.coach-nutrition-view>.coach-view-head .eyebrow,.coach-hub-shell>.coach-exercises-view>.coach-view-head .eyebrow,.coach-hub-shell>.coach-appointments-view>.coach-view-head .eyebrow,.coach-hub-shell>.coach-whatsapp-view>.coach-view-head .eyebrow,.coach-hub-shell>.agent-center>.coach-view-head .eyebrow,.coach-hub-shell>.coach-overview-view>.admin-view-head .eyebrow{display:none}.coach-hub-shell>.coach-templates-view>.coach-view-head h1,.coach-hub-shell>.coach-nutrition-view>.coach-view-head h1,.coach-hub-shell>.coach-exercises-view>.coach-view-head h1,.coach-hub-shell>.coach-appointments-view>.coach-view-head h1,.coach-hub-shell>.coach-whatsapp-view>.coach-view-head h1,.coach-hub-shell>.agent-center>.coach-view-head h1,.coach-hub-shell>.coach-overview-view>.admin-view-head h1{font-size:1.25rem;margin:0}.coach-hub-shell>.coach-templates-view>.coach-view-head p,.coach-hub-shell>.coach-nutrition-view>.coach-view-head p,.coach-hub-shell>.coach-exercises-view>.coach-view-head p,.coach-hub-shell>.coach-appointments-view>.coach-view-head p,.coach-hub-shell>.coach-whatsapp-view>.coach-view-head p,.coach-hub-shell>.agent-center>.coach-view-head p,.coach-hub-shell>.coach-overview-view>.admin-view-head p{display:none}.ux-kpi-summary{grid-template-columns:repeat(4,minmax(0,1fr));gap:.7rem;margin:.4rem 0 1rem}.ux-kpi-summary .kpi-card{min-height:118px;padding:1rem;box-shadow:none;border:1px solid rgba(7,24,39,.08)}.ux-kpi-summary .kpi-icon{width:34px;height:34px;display:grid;place-items:center;border-radius:9px;background:var(--color-surface-subtle);font-size:1rem}.coach-missing-measures{margin-bottom:.9rem}.coach-clients-toolbar{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.85rem 1rem;border:1px solid rgba(7,24,39,.08);border-radius:14px;background:#fff}.coach-clients-toolbar>div{display:grid;gap:.12rem}.coach-clients-toolbar strong{font-size:1rem}.coach-clients-toolbar small{color:var(--color-text-muted)}.ux-modal-backdrop{position:fixed;z-index:120;inset:0;display:grid;place-items:center;padding:1rem;background:#03101bad;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.ux-modal-card{width:min(100%,620px);max-height:calc(100dvh - 2rem);overflow-y:auto;padding:1.25rem;border-radius:22px;background:#fff;box-shadow:0 28px 80px #03101b52}.ux-modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;margin-bottom:1rem}.ux-modal-head h2{margin:.15rem 0 .35rem}.ux-modal-head p{margin:0;color:var(--color-text-secondary)}.ux-icon-button{width:38px;height:38px;border-radius:10px;background:var(--color-surface-subtle);color:var(--color-navy)}.form-actions-end{justify-content:flex-end}.client-roster-mobile-select{display:none}.coach-client-dossier{grid-template-columns:230px minmax(0,1fr);gap:1rem}.client-roster-sidebar{padding:1rem;border-radius:16px;box-shadow:none;border:1px solid rgba(7,24,39,.08)}.client-dossier-main{gap:1rem}.dossier-header{padding:1rem 1.1rem;border-radius:16px;box-shadow:none;border:1px solid rgba(7,24,39,.08)}.dossier-section-switcher{margin-top:0}.hub-tab-strip{position:static;top:auto;z-index:auto;padding:.35rem 0;background:transparent}.hub-tab{border-radius:10px;padding:.58rem .78rem;box-shadow:none!important}.hub-tab.active{background:var(--color-navy)}@media(max-width:1000px){.ux-kpi-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-client-dossier{grid-template-columns:210px minmax(0,1fr)}}@media(max-width:900px){.coach-shell{display:block;padding-bottom:82px}.coach-sidebar{display:none}.coach-main-content{min-height:100dvh;padding:1rem}.coach-mobile-nav{position:fixed;z-index:80;right:10px;bottom:max(10px,env(safe-area-inset-bottom));left:10px;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));min-height:68px;padding:.35rem;border:1px solid rgba(255,255,255,.1);border-radius:18px;background:#071827f5;box-shadow:0 20px 55px #03101b4d;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.coach-mobile-nav button{position:relative;display:grid;place-items:center;align-content:center;gap:.18rem;padding:.3rem .12rem;color:#ffffff94;border-radius:12px;background:transparent}.coach-mobile-nav button.active{color:#fff;background:#13b85a2e}.coach-mobile-nav button>span{font-size:1rem;line-height:1}.coach-mobile-nav small{font-size:.62rem;line-height:1;font-weight:800}.coach-mobile-nav b{position:absolute;top:4px;right:12%;min-width:17px;height:17px;padding:0 4px;border-radius:999px;color:#fff;background:#d44f5f;font-size:.61rem;line-height:17px}.client-roster-mobile-select{display:grid;gap:.35rem;grid-column:1 / -1;padding:.75rem .85rem;border:1px solid rgba(7,24,39,.08);border-radius:14px;background:#fff;color:var(--color-navy);font-size:.76rem;font-weight:800}.client-roster-mobile-select select{min-height:44px;border:1px solid var(--color-border);border-radius:9px;padding:.6rem .7rem;background:#fff;font:inherit}.client-roster-sidebar{display:none}.coach-client-dossier{grid-template-columns:1fr}}@media(max-width:720px){.section-switcher{padding:.55rem;border-radius:14px;margin-bottom:.75rem}.section-switcher-desktop{display:none}.section-switcher-mobile{display:grid;gap:.3rem;color:var(--color-text-muted);font-size:.68rem;font-weight:800;text-transform:uppercase;letter-spacing:.07em}.section-switcher-mobile select{min-height:46px;width:100%;padding:.7rem 2.2rem .7rem .78rem;border:1px solid var(--color-border);border-radius:10px;color:var(--color-navy);background:#fff;font:inherit;font-size:.9rem;font-weight:800;text-transform:none;letter-spacing:0}.section-switcher-hint{margin-inline:.2rem;font-size:.72rem}.ux-hub-head{gap:.4rem}.ux-hub-head h1{font-size:1.7rem}.ux-hub-head p{font-size:.86rem}.ux-focus-grid,.today-support-grid,.ux-kpi-summary{grid-template-columns:1fr}.ux-expandable>summary{min-height:62px;padding:.82rem .9rem}.ux-expandable-content{padding:0 .75rem .75rem}.coach-clients-toolbar{align-items:flex-start;flex-direction:column}.coach-clients-toolbar .btn{width:100%}.dossier-header{padding:.9rem}.ux-client-dashboard .dash-grid-two{grid-template-columns:1fr}.ux-client-dashboard .progression-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.local-mode-notice{border-radius:9px;width:100%}}@media(max-width:480px){.ux-client-dashboard .progression-stats-grid{grid-template-columns:1fr 1fr;gap:.55rem}.coach-mobile-nav small{font-size:.56rem}.coach-main-content{padding:.75rem}}.ux-profile-page{width:min(100%,920px);margin-inline:auto;display:grid;gap:1rem}.profile-group-content{display:grid;gap:.85rem}.profile-group-content .profile-sub-card,.profile-group-content .profile-action-card,.profile-group-content .profile-rgpd-card,.profile-group-content .react-settings{margin:0;box-shadow:none;border:1px solid rgba(7,24,39,.07)}.membership-client-card{display:flex;flex-direction:column;gap:14px}.payment-history-mini{margin-top:8px}.payment-history-mini h4{margin:0 0 8px}.align-end{align-items:flex-end}.server-status{position:sticky;top:0;z-index:10000;padding:10px 16px;background:#edf5ec;color:#253625;text-align:center}.server-status.error{background:#fff0e8;color:#7c281b}


/* === UI FIX V3 : formulaires coach grandes modales === */
.modal-wide {
  width: min(1160px, 96vw);
  max-width: 1160px;
  max-height: 92vh;
  overflow-y: auto;
}
.exercise-editor-modal,
.program-builder-modal,
.nutrition-builder-modal {
  width: min(1160px, 96vw);
  max-width: 1160px;
  max-height: 92vh;
  overflow-y: auto;
  padding: 0 1.5rem 1.5rem;
}
.exercise-editor-form,
.program-builder-form,
.nutrition-builder-form {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}
.exercise-editor-form label,
.program-builder-form label,
.nutrition-builder-form label {
  display: grid;
  gap: .38rem;
  color: var(--color-navy);
  font-size: .82rem;
  font-weight: 700;
}
.exercise-editor-form label > span,
.program-builder-form label > span,
.nutrition-builder-form label > span {
  font-size: .8rem;
  color: var(--color-text-secondary);
  font-weight: 800;
}
.exercise-editor-form input,
.exercise-editor-form select,
.exercise-editor-form textarea,
.program-builder-form input,
.program-builder-form select,
.program-builder-form textarea,
.nutrition-builder-form input,
.nutrition-builder-form select,
.nutrition-builder-form textarea {
  width: 100%;
  min-height: 48px;
  padding: .78rem .9rem;
  border: 1px solid var(--color-border);
  border-radius: 12px;
  background: #fff;
  color: var(--color-navy);
  font: inherit;
  line-height: 1.45;
}
.exercise-editor-form textarea,
.program-builder-form textarea,
.nutrition-builder-form textarea {
  min-height: 110px;
  resize: vertical;
}
.exercise-editor-form input[type="file"],
.program-builder-form input[type="file"],
.nutrition-builder-form input[type="file"] {
  padding: .65rem .75rem;
  min-height: auto;
}
.exercise-editor-form .form-split,
.program-builder-form .form-split,
.nutrition-builder-form .form-split {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}
.exercise-editor-form .form-grid-four,
.program-builder-form .form-grid-four,
.nutrition-builder-form .form-grid-four {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1rem;
}
.exercise-editor-form .form-grid-four label,
.program-builder-form .form-grid-four label,
.nutrition-builder-form .form-grid-four label {
  gap: .38rem;
}
.exercise-editor-form .form-legend,
.program-builder-form .form-legend,
.nutrition-builder-form .form-legend,
.exercise-editor-form .form-legend-bar,
.program-builder-form .form-legend-bar,
.nutrition-builder-form .form-legend-bar {
  margin-top: .35rem;
}
.exercise-editor-form .modal-footer-actions,
.program-builder-form .modal-footer-actions,
.nutrition-builder-form .modal-footer-actions {
  position: sticky;
  bottom: 0;
  display: flex;
  justify-content: flex-end;
  gap: .75rem;
  padding: 1rem 0 0;
  margin-top: .25rem;
  background: linear-gradient(180deg, rgba(255,255,255,0), #fff 30%);
}
.exercise-editor-form .checkbox-card,
.program-builder-form .checkbox-card,
.nutrition-builder-form .checkbox-card {
  display: flex;
  align-items: flex-start;
  gap: .8rem;
  padding: 1rem 1.1rem;
  border: 1px solid var(--color-border);
  border-radius: 16px;
  background: #f9fbfb;
}
.exercise-editor-form .checkbox-card input[type="checkbox"],
.program-builder-form .checkbox-card input[type="checkbox"],
.nutrition-builder-form .checkbox-card input[type="checkbox"] {
  width: 20px;
  height: 20px;
  min-height: 20px;
  margin-top: 2px;
  accent-color: var(--color-green);
}
.exercise-media-upload-card {
  box-shadow: var(--shadow-sm);
}
@media (max-width: 960px) {
  .modal-wide,
  .exercise-editor-modal,
  .program-builder-modal,
  .nutrition-builder-modal {
    width: 100vw;
    max-width: 100vw;
    max-height: 100dvh;
    border-radius: 22px 22px 0 0;
    padding-left: 1rem;
    padding-right: 1rem;
    padding-bottom: 1rem;
  }
  .exercise-editor-form .form-grid-four,
  .program-builder-form .form-grid-four,
  .nutrition-builder-form .form-grid-four {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (max-width: 720px) {
  .exercise-editor-form .form-split,
  .program-builder-form .form-split,
  .nutrition-builder-form .form-split,
  .exercise-editor-form .form-grid-four,
  .program-builder-form .form-grid-four,
  .nutrition-builder-form .form-grid-four {
    grid-template-columns: 1fr;
  }
  .exercise-editor-form .modal-footer-actions,
  .program-builder-form .modal-footer-actions,
  .nutrition-builder-form .modal-footer-actions {
    flex-direction: column-reverse;
  }
  .exercise-editor-form .modal-footer-actions .btn,
  .program-builder-form .modal-footer-actions .btn,
  .nutrition-builder-form .modal-footer-actions .btn {
    width: 100%;
  }
}

/* UI FIX V4 - opaque coach modals */
.modal-overlay.active>.modal-content{position:relative;isolation:isolate;background:#fff!important;color:var(--color-navy)!important;border:1px solid rgba(7,27,49,.10);box-shadow:0 30px 90px rgba(3,16,27,.38)!important}
.modal-overlay.active>.modal-content.exercise-editor-modal,.modal-overlay.active>.modal-content.program-builder-modal,.modal-overlay.active>.modal-content.nutrition-builder-modal{padding:0!important;background:#fff!important;border-radius:24px!important;overflow-y:auto;overflow-x:hidden}
.exercise-editor-modal>.react-modal-head,.program-builder-modal>.react-modal-head,.nutrition-builder-modal>.react-modal-head{position:sticky;top:0;z-index:20;margin:0!important;padding:1.35rem 1.6rem 1.1rem!important;background:#fff!important;border-bottom:1px solid #e8edf0;box-shadow:0 5px 16px rgba(7,27,49,.04)}
.exercise-editor-modal>.react-modal-head p,.program-builder-modal>.react-modal-head p,.nutrition-builder-modal>.react-modal-head p{color:#667085!important}
.exercise-editor-modal>.notice-banner,.program-builder-modal>.notice-banner,.nutrition-builder-modal>.notice-banner{margin:1.15rem 1.6rem 0;background:#f4faf6!important;color:#244532!important;border-color:#d5e8dc!important}
.exercise-editor-modal>.exercise-editor-form,.program-builder-modal>.program-builder-form,.nutrition-builder-modal>.nutrition-builder-form{padding:1.25rem 1.6rem 1.6rem;background:#fff!important}
.exercise-editor-form label,.program-builder-form label,.nutrition-builder-form label,.exercise-editor-form label>span,.program-builder-form label>span,.nutrition-builder-form label>span{color:#203040!important}
.exercise-editor-form input,.exercise-editor-form select,.exercise-editor-form textarea,.program-builder-form input,.program-builder-form select,.program-builder-form textarea,.nutrition-builder-form input,.nutrition-builder-form select,.nutrition-builder-form textarea{background:#fff!important;color:#071b31!important;border-color:#d7dee3!important;box-shadow:none}
.exercise-editor-form input:focus,.exercise-editor-form select:focus,.exercise-editor-form textarea:focus,.program-builder-form input:focus,.program-builder-form select:focus,.program-builder-form textarea:focus,.nutrition-builder-form input:focus,.nutrition-builder-form select:focus,.nutrition-builder-form textarea:focus{outline:none;border-color:var(--color-green)!important;box-shadow:0 0 0 3px rgba(8,169,79,.12)}
.exercise-editor-form .form-legend,.exercise-editor-form .form-legend-bar,.program-builder-form .form-legend,.program-builder-form .form-legend-bar,.nutrition-builder-form .form-legend,.nutrition-builder-form .form-legend-bar{color:#071b31!important;font-weight:800}
.exercise-media-upload-card{background:#f9fbfb!important;border-color:#dce4e8!important;box-shadow:0 1px 4px rgba(7,27,49,.04)!important}.exercise-media-upload-card strong{color:#071b31!important}.exercise-media-upload-card small{color:#667085!important}.exercise-media-upload-card details{border-color:#e3e9ec!important}.exercise-media-upload-card summary{color:#071b31!important}
.exercise-editor-form .checkbox-card,.program-builder-form .checkbox-card,.nutrition-builder-form .checkbox-card{background:#f7faf8!important;border-color:#dce7df!important;color:#071b31!important}
.exercise-editor-form .modal-footer-actions,.program-builder-form .modal-footer-actions,.nutrition-builder-form .modal-footer-actions{z-index:15;margin:.35rem -1.6rem -1.6rem;padding:1rem 1.6rem;background:#fff!important;border-top:1px solid #e5eaed;box-shadow:0 -8px 24px rgba(7,27,49,.06)}
@media(max-width:960px){.modal-overlay.active>.modal-content.exercise-editor-modal,.modal-overlay.active>.modal-content.program-builder-modal,.modal-overlay.active>.modal-content.nutrition-builder-modal{border-radius:20px 20px 0 0!important}}
@media(max-width:720px){.exercise-editor-modal>.react-modal-head,.program-builder-modal>.react-modal-head,.nutrition-builder-modal>.react-modal-head{padding:1rem 1rem .85rem!important}.exercise-editor-modal>.notice-banner,.program-builder-modal>.notice-banner,.nutrition-builder-modal>.notice-banner{margin:.85rem 1rem 0}.exercise-editor-modal>.exercise-editor-form,.program-builder-modal>.program-builder-form,.nutrition-builder-modal>.nutrition-builder-form{padding:1rem}.exercise-editor-form .modal-footer-actions,.program-builder-form .modal-footer-actions,.nutrition-builder-form .modal-footer-actions{margin:.25rem -1rem -1rem;padding:.85rem 1rem}}

/* === POPUP AUDIT V5 : garde-fou global des fenêtres === */
.modal-overlay.active,.react-modal-overlay,.ux-modal-backdrop,.admin-drawer-backdrop{position:fixed!important;inset:0!important;z-index:100000!important;opacity:1!important;visibility:visible!important;pointer-events:auto!important}
.modal-overlay.active,.react-modal-overlay{display:flex!important;align-items:center!important;justify-content:center!important;padding:clamp(.65rem,2vw,1.4rem)!important;overflow:auto!important;background:rgba(3,16,27,.76)!important;backdrop-filter:blur(8px) saturate(78%)!important}
.modal-overlay.active>.modal-content,.modal-overlay.active>.react-modal,.ux-modal-card{position:relative!important;z-index:100001!important;width:min(100%,920px);max-height:calc(100dvh - 2rem)!important;overflow-y:auto!important;background:#fff!important;color:#071b31!important;opacity:1!important;visibility:visible!important;pointer-events:auto!important}
.ux-modal-backdrop{display:grid!important;place-items:center!important;padding:1rem!important;overflow:auto!important;background:rgba(3,16,27,.76)!important;backdrop-filter:blur(8px)!important}
.admin-drawer-backdrop{display:flex!important;justify-content:flex-end!important;background:rgba(0,0,0,.68)!important}
.modal-overlay.active .modal-close-btn,.ux-modal-backdrop .ux-icon-button,.admin-drawer-backdrop button[aria-label="Fermer"]{pointer-events:auto!important;position:relative;z-index:100005}
@media(max-width:720px){.modal-overlay.active,.react-modal-overlay,.ux-modal-backdrop{align-items:flex-end!important;padding:0!important}.modal-overlay.active>.modal-content,.modal-overlay.active>.react-modal,.ux-modal-card{width:100%!important;max-height:94dvh!important;border-radius:20px 20px 0 0!important}}

/* Multi-device sync V6 */
.server-status.warning{background:#fff8e6;color:#7a4b00;border-bottom:1px solid #f2d18a}.server-sync-notice{border-left-color:#13b866;background:rgba(255,255,255,.96)}

/* Multi-device status banner layout V6 */
.server-status{position:fixed!important;top:0;left:0;right:0;width:100%;min-height:0;z-index:10000;box-shadow:0 3px 14px rgba(3,16,27,.10)}

/* ========================================================================== */
/* CLIENT UI AUDIT V9 — cohérence des vues, formulaires et cycle              */
/* ========================================================================== */
.app-main-wrapper {
  min-width: 0;
  width: 100%;
  overflow-x: clip;
}
.app-main {
  min-width: 0;
  box-sizing: border-box;
}
.app-main > * { max-width: 100%; }
.client-hub-shell,
.ux-client-dashboard,
.ux-profile-page { min-width: 0; }
.hub-content { width: 100%; min-width: 0; }

/* Une seule carte dans une grille de focus doit occuper toute la largeur. */
.ux-focus-grid > :only-child,
.today-support-grid > :only-child { grid-column: 1 / -1; }

/* Carte cycle : panneau opaque, lisible et stable sur toutes les largeurs. */
.cycle-status-card,
.cycle-adaptation-panel,
.coach-cycle-panel {
  box-sizing: border-box;
  width: 100%;
  background: #fff !important;
  border: 1px solid rgba(7,24,39,.10);
  border-left: 5px solid var(--cycle-color, #846c79);
  border-radius: 18px;
  box-shadow: 0 10px 30px rgba(3,16,27,.06);
}
.cycle-status-card {
  grid-template-columns: 54px minmax(0,1fr) minmax(190px,auto);
  align-items: center;
  padding: 1.15rem 1.2rem;
  gap: 1rem;
}
.cycle-status-main,
.cycle-status-card > div { min-width: 0; }
.cycle-status-main p,
.cycle-empty p { color: var(--color-text-secondary); margin-bottom: 0; }
.cycle-empty {
  min-height: 138px;
  align-items: center;
}
.cycle-empty .btn {
  justify-self: end;
  align-self: center;
  width: auto;
  min-width: 190px;
  white-space: nowrap;
}
.cycle-actions { min-width: 210px; }
.cycle-actions input { width: 100%; box-sizing: border-box; }

/* Modale dédiée au cycle : aucun arrière-plan transparent ni contenu hors écran. */
.cycle-profile-modal-backdrop {
  z-index: 100200 !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  padding: clamp(.75rem,2vw,1.4rem) !important;
  overflow: auto !important;
  background: rgba(3,16,27,.78) !important;
  backdrop-filter: blur(10px) saturate(80%) !important;
}
.cycle-profile-modal {
  width: min(100%, 860px) !important;
  max-width: 860px !important;
  max-height: calc(100dvh - 2rem) !important;
  padding: 0 !important;
  overflow-y: auto !important;
  overflow-x: hidden !important;
  border-radius: 24px !important;
  background: #fff !important;
  color: var(--color-navy) !important;
  box-shadow: 0 34px 100px rgba(3,16,27,.42) !important;
}
.cycle-profile-modal-head {
  position: sticky !important;
  top: 0 !important;
  z-index: 6 !important;
  margin: 0 !important;
  padding: 1.35rem 1.5rem 1rem !important;
  border-bottom: 1px solid rgba(7,24,39,.08);
  background: #fff !important;
}
.cycle-profile-modal-head > div { min-width: 0; }
.cycle-profile-modal-head h2 { margin: .1rem 0 .3rem; }
.cycle-profile-modal-head p {
  margin: 0;
  max-width: 62ch;
  color: var(--color-text-secondary);
  font-size: .9rem;
  line-height: 1.5;
}
.cycle-profile-form {
  display: grid;
  gap: 1rem;
  padding: 1.25rem 1.5rem 0;
  background: #fff;
}
.cycle-profile-intro-card {
  display: grid;
  grid-template-columns: 44px minmax(0,1fr);
  gap: .85rem;
  align-items: start;
  padding: 1rem;
  border: 1px solid #dce8e1;
  border-radius: 15px;
  background: #f5fbf7;
}
.cycle-profile-intro-icon {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 13px;
  color: #08783c;
  background: #dff6e8;
  font-size: 1.45rem;
}
.cycle-profile-intro-card strong { display: block; color: var(--color-navy); }
.cycle-profile-intro-card p { margin: .2rem 0 0; color: var(--color-text-secondary); font-size: .84rem; line-height: 1.55; }
.cycle-profile-enable { margin: 0; }
.cycle-profile-grid { display: grid; gap: .8rem; }
.cycle-profile-grid.three { grid-template-columns: repeat(3,minmax(0,1fr)); }
.cycle-profile-grid.two { grid-template-columns: repeat(2,minmax(0,1fr)); }
.cycle-profile-grid .onboarding-field { margin: 0; min-width: 0; }
.cycle-profile-grid input,
.cycle-profile-grid select,
.cycle-notes-field textarea {
  width: 100%;
  box-sizing: border-box;
  min-height: 48px;
  color: var(--color-navy);
  background: #fff;
  border: 1px solid #d9e1dd;
}
.cycle-profile-grid .onboarding-field > small {
  color: var(--color-text-muted);
  font-size: .7rem;
}
.cycle-symptom-fieldset {
  min-width: 0;
  margin: 0;
  padding: 1rem;
  border: 1px solid rgba(7,24,39,.09);
  border-radius: 15px;
  background: #fbfcfb;
}
.cycle-symptom-fieldset legend {
  padding: 0 .35rem;
  color: var(--color-navy);
  font-weight: 800;
  font-size: .84rem;
}
.cycle-symptom-grid { display: flex; flex-wrap: wrap; gap: .55rem; }
.cycle-symptom-chip {
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: .45rem;
  min-height: 38px;
  padding: .55rem .72rem;
  border: 1px solid #dde5e1;
  border-radius: 999px;
  color: var(--color-text-secondary);
  background: #fff;
  cursor: pointer;
}
.cycle-symptom-chip input { width: 16px; height: 16px; accent-color: var(--color-green); }
.cycle-symptom-chip.active { border-color: #91d9ae; color: #076d38; background: #ebf9f0; }
.cycle-notes-field { margin: 0; }
.cycle-notes-field textarea { min-height: 92px; resize: vertical; }
.cycle-profile-consent { margin: 0; }
.cycle-profile-medical-note {
  display: grid;
  gap: .2rem;
  padding: .85rem 1rem;
  border: 1px solid #eadcb7;
  border-radius: 13px;
  color: #66552c;
  background: #fff9ea;
  font-size: .8rem;
  line-height: 1.5;
}
.cycle-profile-actions {
  position: sticky;
  bottom: 0;
  z-index: 5;
  display: flex;
  justify-content: flex-end;
  gap: .7rem;
  margin: .15rem -1.5rem 0;
  padding: 1rem 1.5rem;
  border-top: 1px solid rgba(7,24,39,.08);
  background: rgba(255,255,255,.98);
  box-shadow: 0 -10px 28px rgba(3,16,27,.05);
}
.cycle-profile-actions .btn { min-width: 160px; }

/* Bilan général : le texte doit refléter la version serveur actuelle. */
.onboarding-modal {
  width: min(100%, 760px) !important;
  max-width: 760px !important;
  padding: 0 !important;
  background: #fff !important;
}
.onboarding-modal > .react-modal-head {
  position: sticky;
  top: 0;
  margin: 0 !important;
  padding: 1.2rem 1.35rem .95rem !important;
  background: #fff !important;
  border-bottom: 1px solid rgba(7,24,39,.08);
}
.onboarding-form { padding: 0 1.35rem 1.35rem; margin-top: 1rem; }
.onboarding-field input,
.onboarding-field select,
.onboarding-field textarea { width: 100%; box-sizing: border-box; color: var(--color-navy); }
.modal-step-footer {
  display: flex;
  justify-content: space-between;
  gap: .75rem;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(7,24,39,.08);
}

/* Sécurisation générale des cartes et formulaires côté cliente. */
.client-hub-shell .card,
.client-hub-shell .coach-panel-card,
.client-hub-shell .tracking-card,
.client-hub-shell .calendar-card,
.client-hub-shell .nutrition-card {
  max-width: 100%;
  box-sizing: border-box;
}
.client-hub-shell input,
.client-hub-shell select,
.client-hub-shell textarea,
.ux-client-dashboard input,
.ux-client-dashboard select,
.ux-client-dashboard textarea {
  max-width: 100%;
  box-sizing: border-box;
}

@media (max-width: 900px) {
  .cycle-profile-grid.three { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 720px) {
  .cycle-status-card {
    grid-template-columns: 44px minmax(0,1fr);
    padding: 1rem;
  }
  .cycle-phase-icon { width: 44px; height: 44px; font-size: 22px; }
  .cycle-empty .btn,
  .cycle-actions {
    grid-column: 1 / -1;
    width: 100%;
    min-width: 0;
    justify-self: stretch;
  }
  .cycle-empty .btn { white-space: normal; }
  .cycle-profile-modal-backdrop { align-items: flex-end !important; padding: 0 !important; }
  .cycle-profile-modal {
    width: 100% !important;
    max-height: 96dvh !important;
    border-radius: 20px 20px 0 0 !important;
  }
  .cycle-profile-modal-head { padding: 1rem 1rem .85rem !important; }
  .cycle-profile-modal-head h2 { font-size: 1.7rem; }
  .cycle-profile-form { padding: 1rem 1rem 0; }
  .cycle-profile-grid.three,
  .cycle-profile-grid.two { grid-template-columns: 1fr; }
  .cycle-profile-actions {
    margin-inline: -1rem;
    padding: .85rem 1rem calc(.85rem + env(safe-area-inset-bottom));
    flex-direction: column-reverse;
  }
  .cycle-profile-actions .btn { width: 100%; min-width: 0; }
  .checkboxes-grid { grid-template-columns: 1fr; }
  .modal-step-footer { flex-direction: column-reverse; }
  .modal-step-footer .btn { width: 100%; }
}


/* Garde-fous globaux après audit des 5 espaces cliente + fenêtres. */
.react-layout,
.app-main-wrapper,
.app-main,
.client-hub-shell,
.hub-content,
.ux-stack-groups,
.ux-expandable,
.ux-expandable-content { min-width: 0; }
.client-hub-shell img,
.client-hub-shell video,
.client-hub-shell canvas,
.ux-client-dashboard img,
.ux-client-dashboard video { max-width: 100%; }
.client-hub-shell fieldset,
.ux-client-dashboard fieldset,
.modal-content fieldset { min-width: 0; }
.client-hub-shell .btn,
.ux-client-dashboard .btn,
.modal-content .btn { max-width: 100%; }
.client-hub-shell h1,
.client-hub-shell h2,
.client-hub-shell h3,
.client-hub-shell p,
.client-hub-shell span,
.modal-content h1,
.modal-content h2,
.modal-content h3,
.modal-content p { overflow-wrap: anywhere; }
.react-page-head { flex-wrap: wrap; }
.section-switcher-desktop { flex-wrap: wrap; }
.section-switcher-btn { max-width: 100%; }
.client-hub-shell table,
.ux-client-dashboard table { max-width: 100%; }
.modal-content { box-sizing: border-box; }
.modal-content > form,
.modal-content > section,
.modal-content > div { max-width: 100%; box-sizing: border-box; }
@media (max-width: 720px) {
  .react-page-head { gap: .65rem; }
  .react-page-head > * { width: 100%; }
  .client-hub-head h1 { line-height: 1; }
  .client-hub-head p { line-height: 1.55; }
}